Photo: @RadExperience‘s Instagram
Post up, flawless! Our #TeamBeautiful trainer, Robbie Ann Darby transformed into “Reyonce” at a special class hosted by Les Twins at The Ailey Extension in NYC. You may recognize Larry and Laurent Bourgeois as the twin-sync dancers in Beyonce‘s videos. Since getting in shape is anything but conventional, today’s move of the day borrows a little swag from Les Twins and is all freestyle!
Move of the day: Dance To The Beat
Pop on your favorite track and break out your dance moves. Into dancehall? Bust a wine! Love “Yonce?” Drop the beat and make the bass get low! Make sure to build on your plank (aim to hold for 30 seconds!) and pair with 30 minutes of your favorite cardio.
Who says working out can’t be fun?!
Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!
A moment for you: “Now, everyone loves a good Sunday dinner. Me included. And there’s nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.”- Michelle Obama